ABOUT

Meet Erica Reed

As a mom who spent years struggling with her own weight and body image, Erica knows firsthand how overwhelming it can be to pour into everyone else while feeling depleted, stuck, or disconnected in your own skin.

With over 14 years of experience as an integrative health specialist, Erica is a trusted expert for high-achieving women who are doing everything “right” but still don’t feel quite right.

As the creator of Weight Loss Redefined and The Blueprint—her signature anti-inflammatory lifestyle rooted in nourishment, self-love, and healing—Erica helps driven professionals break free from burnout, inflammation, and inner disconnection so they can finally feel at home in their bodies again.

Her unique concierge coaching model and luxury wellness experiences are designed for women who are constantly “on,” juggling it all, and secretly wondering why their body doesn’t reflect the discipline and success they bring to every other part of their lives.

Known for blending science, soul, and strategy, Erica leads her clients through powerful mindset and metabolic breakthroughs—helping them reclaim their energy, embody the highest version of themselves, and reconnect with unapologetic confidence from the inside out.

Erica's Transformation

Erica's own lived experience, paired with her clinical expertise, allows her to guide women through healing on a whole new level—physically, emotionally, and energetically.

Because true wellness—and self-worth—isn’t just about what’s on your plate or what you weigh. It’s about coming home to yourself, feeling radiant, and moving through life with clarity and confidence.  

One intentional step at a time.